15 minute back is a plan designed to relieve back pain by reducing pressure on the spinal cord, strengthening muscles and related tissues. Through safe movements, this program focuses on addressing the root cause of back pain.
Back Pain Relief: The program is designed to reduce and relieve back pain, providing effective and long-lasting relief.
Improved posture: The movements and exercises in the program help strengthen back muscles and improve posture, which can prevent future problems and provide a more upright appearance.
Increased flexibility: Through the movements and stretches included in the program, back flexibility is improved and range of motion is increased.
Increased energy: Regular performance of the program’s movements stimulates blood circulation and promotes greater energy and vitality in the body.