Benefits

• You will be aware of the reasons as to why your muscle imbalances are essential and the best ways to find them out.
• You will know the importance of the hip and pelvis and identify four keys to right hip function.
• You will learn the various exercise ideas that may be useful during your training program or even the client’s training program.
•  You will find the fifty best exercises that will help you correct muscle imbalances in the lower body.
• You will learn about an effective exercise program to prevent knee injuries and complete knee injury recovery programs.