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POWERFUL Pelvic Strengthening Exercises

Pelvic Floor Strong is an video by women’s health specialist and fitness instructor, Alex Miller. The program may offer a total core and pelvic floor reparation system.


For Your Whole Body

  • Strengthen one’s pelvic floor
  • Increase self-confidence and re-introduce women to intimacy
  • Heal leaking and diastasis recti
    Alleviate lower back, and hip pain while correcting posture
  • Put an end to anxiousness and depression while boosting sleep quality


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