Benefits

• Strengthening of Pelvic Muscles: The Pelvic Floor Strong program focuses on strengthening the pelvic floor muscles, which can enhance bladder control, improve sexual function, and reduce pelvic pain.

• Addressing Urinary Incontinence: By strengthening the pelvic floor muscles, the program can help women manage and reduce issues of urinary incontinence, leading to improved quality of life and self-confidence.

• Enhancing Core Strength: Many of the exercises in the program also serve to strengthen the core muscles, which can contribute to improved posture, better balance, and a reduced risk of back pain.

• Accessibility: The program offers both physical copies and digital products, making it accessible to a wide range of people, regardless of their location or access to physical fitness facilities.